Posted on Feb 8, 01:45 PM in Health and Well Being and Weight Concerns. No comments.
When they coined the phrase, “good things come in small packages”, they definitely must have been thinking about eggs. When it comes to nutritional value, eggs are action-packed with good quality protein, vitamins, minerals and healthy omega -3 fats. Despite this, the health benefits and risks of eating eggs have been debated for many years. The elephant in the room has always been that a single large egg contains around 187mg of cholesterol.
Posted on Dec 2, 12:41 PM in Health and Well Being and Weight Concerns. No comments.
It’s all in the planning.
Ok, so I did mention planning in tip 1 but this is all about planning your events. Scout ahead. Make sure you know what foods and drinks will be on offer at each function- this way you will know how best to prepare and plan. It sounds a bit over the top but it does help.
Posted on Dec 1, 01:30 PM in General and Health and Well Being. No comments.
Surviving the festive season- part 1
Advent calendars are being whipped out all over the country and people are preparing for the onslaught of the “festive season”. The festive season is a dangerous time when it comes to letting your guard down and the loosening up of healthy habits. There are parties, dinners, baking, the stressful rushing around, less activity due to the cold and those lovely Xmas treats everywhere. It doesn’t help that mince pies and sweets have been pushed on us by the supermarkets since November.
Posted on Nov 28, 01:04 PM in Health and Well Being and Workplace Health. No comments.
Over the last few weeks, the temperature has definitely dropped here! Last Saturday morning, I spent a cold half hour scraping ice from my car windows. Yes, winter is here.
A lot of my clients are finding the cold weather a bit challenging when it comes to sticking to lunchtime salads. It’s true that when it’s cold, sometimes a salad doesn’t quiet “cut it”. It’s important to keep eating those vegetables though! You could try soup, (which I have nearly every day for lunch in this weather),or go for a warm salad.
There are lots of really lovely warm salad recipes around. I think it’s much more fun to invent your own.
Posted on Jun 16, 11:14 AM in General. No comments.
Life can be so busy these days. It can be almost impossible to get time off work, even for something as important as your health.
Appointment times for visiting the AM Dietetics clinic are currently within work hours but I am trying to make sure that I am able to make life easier for my clients…..did you know that you can also book a Skype appointment?
Posted on Mar 29, 02:09 PM in Health and Well Being and Weight Concerns. No comments.
You may have seen the “reversing Diabetes” reports and books coming out in the media/press right now. New results coming out from a UK study, this month, have also shown that people can reverse their Type 2 Diabetes with a strict low calorie diet regime. The research is part of a growing body of evidence showing that people with Type 2 diabetes who successfully lose weight can reverse their condition because fat is removed from their pancreas, returning insulin production to normal. But can it be done?
Posted on Feb 11, 03:39 PM in Health and Well Being and Women's Health. Comments [2].
It’s funny how things come around. Years ago, when I first became a Nutritionist/Dietitian, (goodness, it was over 20 years ago!), we used to say that the whole lemon in water idea was nonsense. Over the years, however, we have been able to get an idea of just how good a glass of lemon water can be. A glass of water with a squeeze of lemon in it can:
Posted on Jan 21, 01:21 PM in General and Health and Well Being. Comments [1].
Sometimes being a Dietitian just isn’t “sexy”. No, seriously! We can sound like old stick in the muds, trotting out the old “everything in moderation” line when others in the wide and varied world that is nutrition; may be encouraging that “new” lifestyle diet, (you know what I’m sayin’ – ala the newest super food, paleo, raw, sugar free, “clean”). These new super shiny “lifestyles” can sound like just the thing……
“From now, I’ll only eat “clean” and never let the poison that is- (insert latest “bad” food group here)- touch my lips. My body is a temple “.……..sounds good, doesn’t it?
Posted on Dec 16, 02:45 PM in General. No comments.
Just a quick message to let everyone know that, from 18th December 2015, clinic appointment slots will be closed for the holiday season and will reopen on January 4th 2016! (appointment booking line will be open).
Wishing you all a happy holiday season.
Posted on Oct 24, 01:37 PM in General. No comments.
On Wednesday evening, 21 October, I attended the launch of the new Ultimate Cholesterol Lowering Plan© and Ultimate Cholesterol Lowering Shopping Basket store tour video. Have you ever wished you had your own Dietitian to join you on your grocery trip? Well now you can- well in a “virtual” sense anyway! The store tour video features Dietitian Lucy Jones, who takes you on a mini-supermarket tour, pointing out which are the best choices for your Ultimate Cholesterol Lowering Basket©.
Posted on Oct 18, 01:02 PM in General and Health and Well Being. No comments.
October is National Cholesterol Month in UK and time to remind ourselves about the disturbing UK coronary heart disease statistics. When it comes to causes of death in UK, Coronary Heart Disease (CHD) is the big hitter. It is simply the biggest single killer in the UK alone. 2015 statistics show that almost 70, 000 deaths each year are due to CHD. Scotland and the North of England, where I live, have the highest rates in the nation.
So what can we do about it?
Posted on Sep 29, 10:31 AM in Health and Well Being and Women's Health. No comments.
Following my blog on the Non Diet Approach, I did promise to write a little blog about each of main features of this approach to weight concerns and to building a healthy relationship with food.
This week, I’ve been concentrating on Intuitive Eating.
Becoming an Intuitive EaterPosted on Sep 22, 10:17 AM in Kids and Young People and Health and Well Being. No comments.
My 11 year old has an exam tomorrow and I am breakfast planning. A good breakfast is vital before any exam.
7 Quick tips for the perfect exam day breakfast:Posted on Sep 21, 02:04 PM in Kids and Young People and Health and Well Being. No comments.
I was looking at some nutrition papers for any new information to share and found a study on pistachios. The study was interesting but to be honest, I was a little less interested in the study than I was in thinking about my strong food memories of pistachios when I was first introduced to them as a child. I think I must have been around ten and my parents brought a large bag of the lovely little green and purple tinged delights back from a trip to Canada. At this stage, none of us had ever heard of them and they were new, exciting and delicious. I have never forgotten that and still think of that first time whenever I start cracking open those little shells.
Posted on Sep 18, 10:55 AM in Food Allergy and Intolerance and Health and Well Being. No comments.
You may have heard of the low FODMAP diet, the Australian “invented” diet which has a reported 75% success rate in significantly reducing IBS symptoms. Lately I’ve been quite concerned to hear that a lot of people have been trying to “go it alone” on the low FODMAP diet. I’ve even been hearing from clients that their GPs have diagnosed them with IBS and then suggested they google FODMAPs in order to follow the diet. While following the diet may give great results, it can also be a confusing and difficult process without the help of a Dietitian.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
