Just a quick message to let everyone know that clinic appointment slots are now closed for the Christmas and New Year period and will reopen January 2021.
Healthy Eating Blog
Chrismas Closures and next January clinic
Posted on Dec 15, 11:11 AM in General. No comments.
End of the week round up- goodbye september
Posted on Sep 28, 08:52 AM in General and Health and Well Being. No comments.
This week has gone by so quickly! I have managed to catch up with some people and to complete my weekly volunteer role, (only about 4 hrs a week but it’s something), and also managed to complete a good amount of work!
Have you started to supplement your Vitamin D?
Posted on Sep 26, 09:13 AM in Health and Well Being and Women's Health. No comments.
Weekly Round Up
Posted on Sep 21, 09:38 AM in General. No comments.
The latter part of this week has been a busy one as I have been catching up on work, after being struck down with a virus which left me with dreadful labyrinthitis. I’m almost walking straight now so I’m on the way to recovery. My apologies to anyone who I had meant to email or phone.
nutrition content writing for websites, project work, IBS and FODMAPShould you be pushing past imposter syndrome when you may actually be one?
Posted on Sep 16, 12:01 PM in General. No comments.
Last week, I noticed one of those free “challenges” pop up on my Facebook and decided to have a look and see if I could learn anything to help my visibility on social media. You know the type? Email challenges sent to you every week for a couple or weeks and an invitation to join a group with likeminded people all having a go at the challenge? It all looked fine and dandy and the lady in charge had a video clip encouraging us all to be “visible” and to deal with issues such as shyness, esteem issues and the dreaded “imposter syndrome”.
Working in partnerships with nutrition experts.Get ready to have your mind blown about Kcalories
Posted on Sep 8, 02:22 PM in Weight Concerns and Health and Well Being. No comments.
Are you a calorie counter? Get ready to have your mind blown
Is it worth counting calories? Let's have a look at what calories are, how they are measured and at just how accurate the numbers are on your food packages.Thank you
Posted on Jul 3, 11:08 AM No comments.
Charity Project- recipe e book- fighting food poverty in UK (BUY HERE)
Posted on Jun 3, 11:41 AM in General and Health and Well Being. No comments.
I’d like to share with you a project that I have been working on with 25 other Dietitians (and also with the help of Nutrition students Jodine Thomas and Ronnie Waraksa- with information in this post).
charity recipe book to support the Trussell TrustAvoid these “brain drainers” during exam time
Posted on Mar 21, 11:55 AM in Kids and Young People and Health and Well Being. No comments.
Revision week can be a stressful time and it may be tempting, if you are this way inclined, to treat your teen to sugary snacks, rewards of takeaways and “at the desk” quick meals.
This is not doing your student any favours.
Foods to avoid and foods to feed your teen's brain for best success at exam time5 ways to include vegetables at breakfast
Posted on Mar 19, 11:46 AM in Health and Well Being and Breakfast. No comments.
We all know that eating more vegetables is beneficial for health and many of us are trying to incorporate more into our mealtimes.
It seems easy to slip some more into lunch and dinner but are you missing out on an entire mealtime opportunity by not adding vegetables to breakfast?
5 easy ways to include vegetables at breakfast for those looking to boost their vegetable intake and to reach their 5 a dayThis week in clinic - bad advice
Posted on Feb 12, 12:04 PM in Health and Well Being. No comments.
This week in clinic, I have been shocked to hear some of the old fashioned and non-evidence based dietary information that some of my clients have been getting from their friends and from their local clinics. Some of this is just plain old bad advice.
Correcting the myths around what to eat and what to avoid when you have diverticulitis.A quick note from the clinic room
Posted on Jan 22, 10:23 AM in Health and Well Being and Workplace Health. No comments.
Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.
A few "cliche" things your Dietitian may actually do
Posted on Jan 20, 03:34 PM in Health and Well Being. No comments.
When I am looking through pages on the internet, I often come across articles such as:
First thoughts on the Lancet EAT report
Posted on Jan 18, 01:13 PM in General and Health and Well Being. No comments.
Well, I still haven’t finished reading this 47-page report in detail, but it has really made me think.
The Lancet EAT report’s stand-out points for me are:
EAT-Lancet commision on healthy diets from sustainable food systems
Posted on Jan 17, 09:31 AM in General and Health and Well Being. No comments.
After clinic today, I will be mostly reading the report (EAT-Lancet commision on healthy diets from sustainable food systems); published last night.
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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