Cakes and Biscuits

Aussie Damper Recipe

by Anne Myers-Wright RD/APD

Posted on Jan 25, 05:32 PM in and . Comments [1].

The 26th January is Australia Day so I thought I’d add a traditional damper recipe. Damper is a traditional Aussie bread that was made by stockmen whilst out in remote areas of the Australian bush. It is quite often made on camping trips, on the open fire, and there are lots of different takes on the basic flour, butter and milk recipe. Id say pretty much most Australians would have tried their hand at a damper at some stage.

Keep Reading...

Pumpkin Scones

by Anne Myers-Wright RD/APD

Posted on Oct 7, 03:27 PM in . No comments.

Pumpkin Scones

Since its October, there will be lots of pumpkins about. Apart from making soup and carving into ghoul-like faces, here is another great thing you can do with your pumpkin. Pumpkin scones!

These are a bit of a favourite of mine, have a lovely colour and are famous where I’m from (Queensland). I remember making these at school in home economics class. Relatively easy even for a 12 year old!

Pumpkin is a great vegetable. Its low in calories, high in vitamin A and it’s a good source of vitamins C , E and lots of minerals including magnesium, potassium, and iron.

Keep Reading...

Newer »

Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

Contact me today