Cakes and Biscuits

Pumpkin Scones

by Anne Myers-Wright RD/APD

Posted on Oct 7, 03:27 PM in . No comments.

Pumpkin Scones

Since its October, there will be lots of pumpkins about. Apart from making soup and carving into ghoul-like faces, here is another great thing you can do with your pumpkin. Pumpkin scones!

These are a bit of a favourite of mine, have a lovely colour and are famous where I’m from (Queensland). I remember making these at school in home economics class. Relatively easy even for a 12 year old!

Pumpkin is a great vegetable. Its low in calories, high in vitamin A and it’s a good source of vitamins C , E and lots of minerals including magnesium, potassium, and iron.

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Muesli Bar Slice

by Anne Myers-Wright RD/APD

Posted on Sep 17, 12:26 PM in and . Comments [1].

Someone asked me for a good home made muesli bar recipe this week and I think this one looks pretty good. Commercially produced muesli bars can be loaded with sugar and saturated or even hydrogenated fats and often don’t contain any natural fruit. Homemade muesli bars are a healthy snack you can put in your kid’s lunchboxes each day. You can be sure of the ingredients and you can add your own touches. Have a go at this recipe.

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