Snacks

Spinach and Chickpea Saute

by Anne Myers-Wright RD/APD

Posted on Oct 21, 03:27 PM in and . Comments [1].

The cold weather has well and truly set in here in the North West. In the cold weather, sometimes a sandwich just isn’t going to “hit the spot” for lunch. Here is a quick, easy and cheap lunch idea when you feel like something hot. It’s a great recipe as it has two powerhouse ingredients- chickpeas and spinach.

Keep Reading...

Mushroom Muffins

by Anne Myers-Wright RD/APD

Posted on Sep 14, 12:12 PM in and . Comments [1].

Mushroom Muffins

I’m fascinated by this recipe for mushroom muffins. Mushrooms are great. They are low in fat, low in calories and rich in vitamins and minerals such as B vitamins, selenium and potassium. This is a great way to increase your five a day. You could have them for breakfast or as a savoury snack

Keep Reading...

Newer »

Questions about nutrition?

Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.

Contact me today