Courgette Tea Bread

by Anne Myers-Wright RD/APD

Posted on Apr 13, 01:11 PM in and . No comments.

Kids don’t like courgette or zucchini? Have some leftovers in the fridge? Here is a great way to get the kids to eat more vegetables without even knowing it. It’s also a nice way to use up your leftovers. Courgettes are called zucchini back where I’m from. People tend to love them or hate them but they are a super vegetable when it comes to nutrition. They are low in calories, a source of folate, potassium, and vitamins A and C. See if your guests can guess the secret ingredient in this tea cake.

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Spinach and Chickpea Saute

by Anne Myers-Wright RD/APD

Posted on Oct 21, 03:27 PM in and . Comments [1].

The cold weather has well and truly set in here in the North West. In the cold weather, sometimes a sandwich just isn’t going to “hit the spot” for lunch. Here is a quick, easy and cheap lunch idea when you feel like something hot. It’s a great recipe as it has two powerhouse ingredients- chickpeas and spinach.

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Mushroom Muffins

by Anne Myers-Wright RD/APD

Posted on Sep 14, 12:12 PM in and . Comments [1].

Mushroom Muffins

I’m fascinated by this recipe for mushroom muffins. Mushrooms are great. They are low in fat, low in calories and rich in vitamins and minerals such as B vitamins, selenium and potassium. This is a great way to increase your five a day. You could have them for breakfast or as a savoury snack

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