Are you struggling to make it through your working day? Finding it difficult to find the energy to work or to “get about your day” doing your usual tasks and chores? Your first port of call is to examine your work load and stress levels and to make sure you are getting enough exercise and rest. Making sure you don’t have any underlying health problems that are contributing to fatigue at work is important too.
IF you think your diet may be to blame or are looking for ways to improve your diet to address your feelings of not being able to find the energy to work:
Here are my top tips on how to eat well to boost your energy and performance at work:
