10-minute Halloumi & Lentil (vegetarian) Salad

by Anne Myers-Wright RD/APD

Posted on Aug 15, 01:37 PM in and . No comments.

Try this amazing salad – recipe by Laura Reilly, MSc Food, Nutrition & Health.

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Can eating soy reduce hot flashes during menopause?

by Anne Myers-Wright RD/APD

Posted on Aug 7, 07:39 AM in and . No comments.

In an exciting study just published, (the WAVS study), researchers investigated if a low-fat plant-based diet with soybeans could affect the frequency and severity of hot flashes in menopausal women. Michaela Carrick, BSc Human Nutrition, has more on this, here:

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How To Build A Healthy Salad

by Anne Myers-Wright RD/APD

Posted on Aug 2, 04:20 PM in and . No comments.

Salads are a versatile and time-efficient meal to prepare. A salad consisting of protein, a variety of plant foods, grains and healthy fats is a smart meal choice for your overall health. They are a fantastic way of packing in micronutrients and fibre. Here we show you how to build a healthy salad.

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How to Build a Healthy Gut Microbiome

by Anne Myers-Wright RD/APD

Posted on Jul 26, 10:50 AM No comments.

Want to build a healthy microbiome? Michaela Carrick, BSc Human Nutrition, tells you how in this article.

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How we helped "Sarah" live a better life with IBS – part 3- the grand finale

by Anne Myers-Wright RD/APD

Posted on Jul 16, 09:00 AM in . No comments.

Sarah* had come to see us at AM Dietetics after being diagnosed with IBS-D (diarrhoea dominant IBS). Her symptoms included bloating, wind, gut pain, cramping, diarrhoea, and frequent trips to the toilet. Sarah was hoping to go on the Low FODMAP Diet, in order to reduce her symptoms. See what results she got here.

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