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Vitamin D supplementation in autumn and winter to protect against osteoporosis

Here is my Autumn Loaf – Apple, Carrot and Walnut with a hint of spice.

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A spicy seasonal autumn loaf with added goodness from Anne Wright - Dietitian

The latter part of this week has been a busy one as I have been catching up on work, after being struck down with a virus which left me with dreadful labyrinthitis. I’m almost walking straight now so I’m on the way to recovery. My apologies to anyone who I had meant to email or phone.

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nutrition content writing for websites, project work, IBS and FODMAP

Last week, I noticed one of those free “challenges” pop up on my Facebook and decided to have a look and see if I could learn anything to help my visibility on social media. You know the type? Email challenges sent to you every week for a couple or weeks and an invitation to join a group with likeminded people all having a go at the challenge? It all looked fine and dandy and the lady in charge had a video clip encouraging us all to be “visible” and to deal with issues such as shyness, esteem issues and the dreaded “imposter syndrome”.

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Working in partnerships with nutrition experts.

Are you a calorie counter? Get ready to have your mind blown

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Is it worth counting calories? Let's have a look at what calories are, how they are measured and at just how accurate the numbers are on your food packages.