Posted on Aug 7, 07:39 AM in Health and Well Being and Women's Health. No comments.
In an exciting study just published, (the WAVS study), researchers investigated if a low-fat plant-based diet with soybeans could affect the frequency and severity of hot flashes in menopausal women. Michaela Carrick, BSc Human Nutrition, has more on this, here:
Posted on Aug 2, 04:20 PM in Health and Well Being and Salads. No comments.
Salads are a versatile and time-efficient meal to prepare. A salad consisting of protein, a variety of plant foods, grains and healthy fats is a smart meal choice for your overall health. They are a fantastic way of packing in micronutrients and fibre. Here we show you how to build a healthy salad.
Posted on Jul 16, 09:00 AM in Health and Well Being. No comments.
Sarah* had come to see us at AM Dietetics after being diagnosed with IBS-D (diarrhoea dominant IBS). Her symptoms included bloating, wind, gut pain, cramping, diarrhoea, and frequent trips to the toilet. Sarah was hoping to go on the Low FODMAP Diet, in order to reduce her symptoms. See what results she got here.
Posted on Jul 11, 10:46 AM in Health and Well Being. No comments.
We recently saw “Sarah” (*not her real name), who has IBS, and would love to share how the Low FODMAP Diet helped her to reduce her symptoms
Spoiler alert: Her life changed dramatically!
Posted on Jul 8, 11:42 AM in Health and Well Being. Comments [2].
We recently saw “Sarah” (*not her real name), and would love to share how we helped her to reduce her IBS symptoms and improve her life enormously.
Spoiler alert: Her life changed dramatically!
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
