Health and Well Being

We recently saw “Sarah” (*not her real name), who has IBS, and would love to share how the Low FODMAP Diet helped her to reduce her symptoms
Spoiler alert: Her life changed dramatically!

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We recently saw “Sarah” (*not her real name), and would love to share how we helped her to reduce her IBS symptoms and improve her life enormously.
Spoiler alert: Her life changed dramatically!

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What if the low fodmap diet isn’t working? You’ve been on the elimination phase of the Low FODMAP diet and it doesnt seem to be working. What’s going on?

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Since it’s IBS awareness month, we will include a few IBS related articles over the next few weeks. Today , the basics – what is IBS , the causes and triggers.
Irritable Bowel Syndrome (IBS) is a condition that affects the digestive system and affects 1 in 20 people in the UK.

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As a Dietitian, my mission is to help people to eat better. This usually means talking about what foods to eat, how much and when. The truth is, though, eating well isn’t always just about the nutrients, it’s about HOW we eat too. The environment that we eat in and eating together, in company, also has a huge effect on health and well being.
Most of us take eating together for granted but the simple act of sharing a meal is a greater one than we imagine. Food is so much more than just fuel. It’s a fundamental part of our health, relationships, culture and well-being. Eating together is about coming together; about belonging.

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