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Health and Well Being

Less sleep, more food?

by Anne Myers-Wright RD/APD

Posted on Nov 17, 10:39 AM in and . No comments.

An interesting look at some recent research on sleep and food intake.

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End of the week round up- goodbye september

by Anne Myers-Wright RD/APD

Posted on Sep 28, 08:52 AM in and . No comments.

This week has gone by so quickly! I have managed to catch up with some people and to complete my weekly volunteer role, (only about 4 hrs a week but it’s something), and also managed to complete a good amount of work!

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Have you started to supplement your Vitamin D?

by Anne Myers-Wright RD/APD

Posted on Sep 26, 09:13 AM in and . No comments.

No?

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Vitamin D supplementation in autumn and winter to protect against osteoporosis

Get ready to have your mind blown about Kcalories

by Anne Myers-Wright RD/APD

Posted on Sep 8, 02:22 PM in and . No comments.

Are you a calorie counter? Get ready to have your mind blown

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Is it worth counting calories? Let's have a look at what calories are, how they are measured and at just how accurate the numbers are on your food packages.

Charity Project- recipe e book- fighting food poverty in UK (BUY HERE)

by Anne Myers-Wright RD/APD

Posted on Jun 3, 11:41 AM in and . No comments.

I’d like to share with you a project that I have been working on with 25 other Dietitians (and also with the help of Nutrition students Jodine Thomas and Ronnie Waraksa- with information in this post).

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charity recipe book to support the Trussell Trust

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