Posted on Mar 21, 11:55 AM in Kids and Young People and Health and Well Being. No comments.
Revision week can be a stressful time and it may be tempting, if you are this way inclined, to treat your teen to sugary snacks, rewards of takeaways and “at the desk” quick meals.
This is not doing your student any favours.
Foods to avoid and foods to feed your teen's brain for best success at exam timePosted on Mar 19, 11:46 AM in Health and Well Being and Breakfast. No comments.
We all know that eating more vegetables is beneficial for health and many of us are trying to incorporate more into our mealtimes.
It seems easy to slip some more into lunch and dinner but are you missing out on an entire mealtime opportunity by not adding vegetables to breakfast?
5 easy ways to include vegetables at breakfast for those looking to boost their vegetable intake and to reach their 5 a dayPosted on Feb 12, 12:04 PM in Health and Well Being. No comments.
This week in clinic, I have been shocked to hear some of the old fashioned and non-evidence based dietary information that some of my clients have been getting from their friends and from their local clinics. Some of this is just plain old bad advice.
Correcting the myths around what to eat and what to avoid when you have diverticulitis.Posted on Jan 22, 10:23 AM in Health and Well Being and Workplace Health. No comments.
Every now and then, I see some common themes coming from my clinics.
This week, the main thing I am noticing is that the health of so many people is suffering because they are not taking time for themselves. Many people are working hard, with disrupted schedules and lifestyle and don’t take the time to nourish themselves.
Posted on Jan 20, 03:34 PM in Health and Well Being. No comments.
When I am looking through pages on the internet, I often come across articles such as:
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
